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8 Different ways to make your dishes healthier

8 Different ways to make your dishes healthier

  1. Cut down on fats. In the event that frying, utilize a decent non-stick container and dry broil. Not using oil could cut 45 calories for each teaspoon in your supper. On the off chance that your food is drying out, don’t include more oil, include a little water. Utilize fats and oils that are high in great fats (poly-and mono-unsaturated fats), e.g. olive oil
  2. Cut down on salt. Most recipes demonstrate that you have to include salt. Substitute salt with other seasonings, for example, pepper, herbs, flavors, lemon juice, vinegar or mustard. Enable individuals to season their own food in the wake of tasting it – they are probably going to include less. You could be eating more salt then you think.
  3. Cut down on sugar. Try by utilizing less sugar when you bake – most cakes will work regardless of whether the amount of sugar in the recipe is lessened.Fresh
  4. Increase fiber. Utilize brown choices of rice, pasta and bread to build the fiber substance of recipe which will enable you to feel more full. Rather than utilizing all plain white flour in recipes, utilize a blend of wholemeal and plain flour when heating, e.g. when influencing apple to disintegrate – you can likewise add porridge oats to make the best crunchy and include more fiber. Top dishes normally requiring baked good, for example, chicken pie, with mashes potato.
  5. Soups and stews. Allow your stock, stew or soup to chill and skim the fat that accumulates over the fluid. Replacing a portion of the conventional greasy meats in stews with pulses like peas, beans and lentils can spare calories and fat and in addition include more fiber.
  6. Sauces and dips.. Replace cream and whole milk with semi-skimmed and skimmed milk, or low fat yogurt. Low fat yogurt and fromage frais can be utilized on hot or cold puddings and in dips rather than cream, double cream or Greek yogurt.
  7. Utilize strongly seasoned cheeses like develop cheddar or blue cheddar in appetizing dishes – you can utilize less and still get all the flavor. If you don’t care for the solid taste of such cheeses basically utilize low fat options of your top picks. Grate cheese as opposed to cutting as it will spread over a dish all the more effortlessly and you can utilize less. Supplant cream cheese with low fat cream cheese
  8. Flavour cooked vegetables with herbs rather than spread or oil. Replace some meat in dishes, for example, shepherd’s pie, meals and lasagne, with vegetables and heartbeats (peas, beans and lentils). It is an extraordinary method to mask vegetables for those particular eaters.



Ways to eat healthy on a budget

Ways to eat healthy on a budget

  1. Plan your finance: With regards to setting aside extra cash at the supermarket, planning is of most importance. Utilize one day every week to decide your suppers for the upcoming week. At that point, decide on a basic supply to rundown of what you require. Likewise, make a point to examine your cooler and cupboards to see what you as of now have.
  2. Adhere to Your Grocery List. Once you’ve arranged your dinners and decided your basic supply to list, stick to it. It’s anything but difficult to get derailed the market, which can prompt unintended, costly buys. When in doubt, attempt to shop the edge of the store first. The center of the store frequently contains the most handled and unfortunate nourishments. In the event that you wind up in these passageways, look to the best or base of the racks instead of straight ahead. The most costly things are typically put at eye level.
  3. Cook Large Portions and Use Your Leftovers. Cooking substantial dinners can spare you both time and cash. Remains can be utilized for snacks.real-healthy
  4. Try not to Shop When You’re Hungry. If you go to the supermarket hungry, you will probably stray from your basic supply list and purchase something on motivation.
  5. Purchase Generic Brands .Most stores offer nonexclusive brands for almost any item. The generic brands might be indistinguishable quality from other national brands, simply more affordable. Notwithstanding, read the ingredients to ensure that you’re not getting lower quality than you’re used to.
  6. Quit Buying Junk Food .Cut out a portion of the lousy nourishment from your eating regimen. You would be astounded to see the amount you might pay for pop, saltines, chips etc.
  7. Purchase Cheaper Cuts of Meat. Crisp meat and fish can be very costly. In any case, you can get numerous cuts of meat that cost way less. These are awesome to use in burritos, dishes, soups, stews and blend fries. It might likewise be useful to purchase a vast and cheap slice of meat to use in a few unique suppers amid the week.
  8. Cook at Home. Cooking at home is substantially less expensive than eating out. Make it a habit to cook at home, as opposed to eating out. A few people think that its best to cook for the whole week while others cook one feast at any given moment. By cooking yourself, you likewise pick up the advantage of knowing precisely what is in your nourishment.
  9. Substitute Meat With Other Proteins .Eating less meat might be a decent method to set aside extra cash. Have a go at having maybe a couple days for every week where you utilize other protein sources, for example, vegetables, hemp seeds, eggs or canned fish. These are altogether extremely economical, nutritious and simple to plan. A large portion of them additionally have a long time span of usability and are in this manner more averse to ruin rapidly.


Health Benefits of Almonds

Health Benefits of Almonds

  1. Almonds Deliver a Massive Amount of Nutrients: Almonds are local to the Middle East, yet the United States is currently the world’s biggest maker. The almonds we purchase at the store have for the most part had the shell expelled, uncovering the nut inside. They are sold either crude or cooked. Almonds have great nutrient values.A 1 ounce serving of almonds contains: Fiber: 3.5 grams, protein: 6 grams, fat: 14 grams (9 of which are monounsaturated).
  2. Almonds Are Loaded With Antioxidants: Almonds are a fabulous ingredient of antioxidants. Antioxidants help to secure against oxidative pressure, which can harm atoms. The intense cell reinforcements in almonds are to a great extent amassed in the darker layer of the skin. These discoveries bolster those of another investigation, which found that eating almonds with principle suppers diminished a few markers of oxidative harm.
  3. Almonds Are High in Vitamin E, Which Protects Your Cell Membranes From Damage .Vitamin E is the cluster of fat dissolvable cell reinforcements. These antioxidants tend to develop in cell films in the body, shielding the cells from oxidative harm. Almonds are among the world’s best wellsprings of vitamin E, with only one ounce giving 37% of the suggested every day consumption.almondsnutrition
  4. Almonds Can Assist With Blood Sugar Control. Nuts are low in carbs, yet high in solid fats, protein and fiber. This settles on them an ideal decision for diabetics. Magnesium is a mineral associated with in excess of 300 real procedures, including glucose control. Incidentally, 25-38% of sort 2 diabetics are insufficient in magnesium, and amending the inadequacy altogether brings down glucose levels and enhances the capacity of insulin. High magnesium nourishments (like almonds) might be advantageous for avoidance of metabolic disorder and sort 2 diabetes, both of which are huge medical issues today.
  5. Magnesium Also Has Benefits For Blood Pressure Levels .The magnesium in almonds may likewise bring down circulatory strain levels. Hypertension is one of the main drivers of heart assaults, strokes and kidney failures. An insufficiency in magnesium is unequivocally connected to pulse issues, paying little heed to whether you are overweight or not. Studies have demonstrated that redressing a magnesium insufficiency can prompt real decreases in circulatory strain.

  1. Almonds Can Lower Cholesterol Levels. Having large amounts of LDL lipoproteins (the “terrible” cholesterol) in the blood is an outstanding danger factor for heart diseases.
  2. Eating Almonds Reduces Hunger, Lowering Your Overall Calorie Intake. Almonds are low in carbs, and high in both protein and fiber. Both protein and fiber are known to build satiety. They enable individuals to feel all the more full, so they wind up eating less calories
  3. Almonds Are Incredibly Effective For Weight Loss. Almonds contain a few supplements that are hard for the body to separate and process. Around 10-15% of the calories in nuts aren’t ingested, and there is some confirmation that eating nuts can support digestion somewhat.
Health benefits of Dark Chocolate

Health benefits of Dark Chocolate

  1. Extremely Nutritious. If you purchase quality dark chocolate with a high cocoa content, at that point it is quite nutritious. It contains a better than average measure of solvent fiber and is stacked with minerals. The unsaturated fat profile of cocoa and dark chocolate is likewise magnificent. The fats are for the most part immersed and monounsaturated, with little measures of polyunsaturated fat. It additionally contains stimulants like caffeine and theobromine, however is probably not going to keep you wakeful around evening time as the measure of caffeine is little contrasted with coffee.
  2. Ground-breaking Source of Antioxidants. ORAC remains for “oxygen radical absorbance capacity” It is a measure of the antioxidants. The natural pertinence of ORAC esteems is addressed, in light of the fact that it’s testes in a test tube and might not have a similar impact in the body. In any case, it merits specifying that crude, natural cocoa beans are among the most scoring food to be tested. Dark chocolate is stacked with natural aggravates that are organically dynamic and capacity as antioxidants. These incorporate polyphenols, flavanols and catechins, among others.Dark-Chocolate
  3. Helps in Reducing Heart Disease Risk. The mixes in dark chocolate seem, by all accounts, to be very defensive against the oxidation of LDL. In the long haul, this should make substantially less cholesterol hold up in the courses, bringing about a lower danger of heart diseases. Truth be told, a few long haul observational investigations demonstrate a genuinely extraordinary change. However another investigation demonstrated that eating dark chocolate in excess of 5 times each week brought down the danger of heart diseases.
  4. Helps to Protect Your Skin From the Sun .The bioactive mixes in dark chocolate may likewise be awesome for your skin. The flavonols can secure against sun harm, enhance blood stream to the skin and increment skin thickness and hydration.
  5. Could Improve Brain Function: Dark chocolate may likewise enhance the capacity of your cerebrum. One investigation of solid volunteers demonstrated that eating high-flavanol cocoa for five days enhanced blood stream to the cerebrum. Cocoa may likewise altogether enhance subjective capacity in elderly individuals with mental disability. It might enhance verbal familiarity and a few hazard factors for ailment. Also, cocoa contains stimulant substances like caffeine and theobromine, which might be a key motivation behind why it can enhance cerebrum work.

There is impressive confirmation that cocoa can give ground-breaking medical advantages, being particularly defensive against heart diseases. Obviously, this doesn’t mean you ought to go hard and fast and devour loads of chocolate consistently. It is as yet stacked with calories and simple to gorge.

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